Fitness Coaching for Women 40+ to Lose Weight, Build Strength & Feel Confident Again

Discover how to get your energy, confidence, and body back

- without cutting carbs, giving up wine, or spending hours in the gym.

Or go straight to Momentum:

Image of Coach Joh Watt smiling with client testimonial above - woman over 40 achieving weight loss results through online fitness coaching

You’ve Tried Diets, Detoxes, and Fitness Fads That Never Stick

You’ve done everything “right”. You’ve counted calories, cut carbs, done endless cardio, yet your body just doesn’t respond like it used to.

Here’s the truth: women over 40 need a smarter approach that works with their hormones, not against them.

At Total Physique, we help women 40+ lose fat, build strength, and feel unstoppable through science-backed training and simple nutrition - not gimmicks.

The 3-Step Fit Over 40 Framework

1️⃣ Start Free: Download your Fit Over 40 Guide and learn what’s really holding your progress back.

2️⃣ Build Momentum: Join our 14-Day Kickstart or Momentum program to see real results fast.

3️⃣ Elevate: Work 1:1 with your own coach for fully customised training and nutrition.

Get Your Free Guide

Why Women Love Total Physique

client testimonial above - woman over 40 achieving weight loss results through online fitness coaching

Ready to Start Your Journey?

The Fit Over 40 Guide

→ Your free starting point to understand what’s blocking fat loss after 40.

Download Free Guide

Momentum

→ Group coaching with structure, accountability, and results for women 40+.

Join Momentum

Elevate

→ 1:1 coaching for a tailored plan built around your body, schedule, and goals.

Apply for Elevate

Hey, I’m Joh

Nutrition Coach, Personal Trainer & Women’s Weight Loss Coach

I’ve helped hundreds of women in their 40s and 50s rebuild their strength, reshape their bodies, and feel confident again, without giving up their favorite foods or spending all day exercising.

My approach combines evidence-based fitness, realistic nutrition, and genuine accountability that keeps you on track long-term.

Learn More About Joh

Stop Starting Over Every Monday.
Let’s build your strength, confidence, and results... for good.

Get The Free Fit Over 40 Guide

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Support: For program questions or coaching support, email hello@totalphysiquept.com.
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